Oral hygiene is any habit that ensures that your teeth, tongue, and other parts of your mouth remain clean and healthy. This includes regularly getting your teeth checked at the dental clinic, using your toothbrush at least twice a day (without forgetting to brush your gums), and using dental floss.

Proper oral hygiene helps you avoid common gum diseases like gingivitis and periodontitis. It also helps to prevent cavities and toothaches. Here are some tips for healthier teeth.

Gargling With Salt and Water

Saltwater helps to remove harmful bacteria from teeth and gums. It is also a great way to prevent cavities because it can be used to prevent plaques and dental infections. In addition, regular gargling can reduce the risks of periodontitis and gingivitis. Also, it is a great way to relieve painful sores and irritations in the mouth.

Brushing regularly

When you visit the dental clinic, it is usually recommended that you brush at least twice a day to have healthy teeth. This is because food particles usually stay in your mouth after eating and begin to cause plaque growth. Brushing helps to remove these particles and plaque. This can help to prevent decay and dental cavities.

Flossing after Meals

Flossing helps you avoid bad breath by cleaning the areas between the teeth and even removing food particles after meals. Floss also helps to remove smaller particles that are attached to the gums and teeth, which can help prevent dental infections. It can also be used as a supplement for brushing to ensure even cleaner teeth.

Eating Healthy and limiting sugar intake

By eating healthy food rather than sugary snacks and junk, you can prevent cavities and build up your immune system to fight off oral infections. In addition, eating healthy meals instead of sugary snacks helps prevent bacteria and saliva from acting on the teeth to cause decay.

Don’t Smoke

If you’re looking to have bright, white teeth, then smoking is not for you. Cigarettes contain a substance known as nicotine which causes teeth to have a yellowish texture or stains. Avoiding smoking altogether is the easiest way to prevent this. But you can prevent it also by brushing after every smoke.