Do you have sweaty feet?Are you wondering how you can prevent this condition?What health issues occur due to sweaty feet? How are sweaty feet diagnosed and treated?
Sweaty feet.
If your feet sweat excessively, you may have a condition known as hyperhidrosis. It is common in men and young adults. Excessive sweating of the feet is usually associated with sweaty palms. When the feet are constantly wet, the skin breaks down hence infections. Sweaty feet can lead to the following health issues:
- Athlete’s foot.
- Foot odor.
- Toenail fungus.
It can be embarrassing and uncomfortable if your sweat glands continuously produce an excess quantity of sweat. Unfortunately, this problem can be hereditary.Knowing how to stop sweating naturally is essential before resorting to prescription, medication, and needles.
Get rid of sweaty feet.
- Wash your feet.
Maintaining good foot hygiene is essential. Wash your feet once or twice daily using antibacterial or antifungal soap. It is done to:
o Rinse sweat and bacteria from the feet.
o Cool the skin down to prevent further sweating.
To prevent bacteria or fungus from thriving, you should thoroughly dry your feet, especially between the toes.
- Using antifungal powder.
To keep your feet odor-free and dry, you should apply antifungal foot powder. If you lack the antifungal powder, you can use cornstarch to lightly dust off your feet.
- Application of antiperspirant.
There are several sweat glands in the feet compared to other body parts. It is easy to use antiperspirant deodorant to get rid of sweaty feet. It works by blocking the sweat glands temporarily. Apply antiperspirant on dry feet before bed. Wash it off in the morning.
- Use iontophoresis technique.
The feet are placed in water. Mild electrical current is passed through the water into the skin. This technique blocks sweat glands from producing sweat. To get good results, the therapy is repeated after 3 to 4 weeks.
- Wear appropriate socks.
The activity and season affect the type of socks you should wear. For proper ventilation, wear cotton socks when the weather is warm. Moisture-wicking socks are the best for sporting activities. It removes moisture from your feet. Most sporting socks have chemicals that minimize foot moisture and odor by reducing the number of bacteria on the feet.
- Use body powder
Body powder can be used with antiperspirant wipes to get rid of excessive body sweat.
Medical diagnosis and treatment.
You should seek medical advice if the tips above do not help. A podiatrist diagnoses the problem by carrying out a physical exam and inquiring about the symptoms. An iodine test for starch is also conducted. After the diagnosis, the doctor will prescribe oral medications, antiperspirants, or Botox injections. Sympathectomy is done in severe cases.
Conclusion.
It is a struggle for patients with hyperhidrosis to keep their feet dry throughout the day. It can be embarrassing and uncomfortable if your feet sweat excessively. To prevent excessive sweating, foot odor, and infection proper foot hygiene is essential. Get rid of sweaty feet by washing your feet, using antifungal powder, applying antiperspirant, using iontophoresis technique, and wearing appropriate socks.
My Medical Health Blog 