There are multiple reasons not to drink alkaline water, and we cover all of them here. On the other hand, pure bicarbonate water (water with bicarbonate ions) will cause diarrhea when drunk in quantities greater than 1 liter per day. Pure sodium carbonate solution is also an active laxative. So don’t drink too much acidic or carbonated water, either.
Bicarbonate ions are essential to your health, but too much of a good thing is also bad.
These are some conditions you should not drink alkaline water:
- Gastritis, acid reflux, and other digestive problems
Acidic stomach fluids cause these conditions. Acidic water will make it worse.
- Diarrhea, nausea, and other digestive distress
When your body is in a state of alkalosis, it tries to get rid of the excess bicarbonate ions by flushing them out with water. Drinking alkaline water will only increase the number of bicarbonate ions in your body, so you should not drink alkaline water if you have diarrhea or other digestive problems.
- Kidney stones and urinary tract infections
The kidneys filter excess sodium from the blood through the urine. As a result, drinking too much alkaline water will increase sodium levels in the system and trigger kidney stones or urinary tract infections.
- Blood disorders and water intoxication
Drinking too much alkaline water is potentially dangerous because blood can become too alkaline (alkalosis). Symptoms of alkalosis include nausea, vomiting, headache, fatigue, shortness of breath, disorientation like confusion and irritability, heart palpitations, and loss of appetite.
- Kidney disease and electrolyte imbalance
Suppose you drink alkaline water and your kidneys cannot excrete excess bicarbonate ions fast enough. In that case, it may lead to kidney damage or electrolyte imbalances such as hypercalcemia (high calcium levels) or hypocalcemia (low calcium levels).
Apart from the mentioned conditions, it is still advisable to drink 5 gallon alkaline water near me. These are the benefits you will enjoy:
- Reduces heart disease
Drinking alkaline water reduces the chance of developing cardiovascular diseases.
- Prevents cancer
Anti-cancer properties have been attributed to alkaline water. It also has potential anti-tumor effects, especially beneficial for people with leukemia or lymphoma.
- Accelerates wound healing
Acidic wounds heal more slowly than alkaline ones. Alkaline water speeds up wound healing, preventing skin deterioration and reducing scarring.
- Treats rheumatoid arthritis
The antioxidant effects of alkalinity in alkaline water may help treat or prevent rheumatoid arthritis.
- Prevents osteoporosis
Alkaline water promotes bone strength by neutralizing acids in the blood. According to a study, people who drink alkaline water have healthier bones than those who do not drink it.
- Fights obesity
There is scientific evidence that alkaline water can help control weight and reduce body fat mass among obese women.
- Prevents kidney stones
Studies have shown that alkaline water can prevent the formation of kidney stones. It does this by balancing the pH levels in the body and increasing urine volume to flush out excess minerals like calcium, which is a major component of kidney stones.
Final Notes
Excessive consumption of alkaline water may increase sodium levels in your body instead. It can also cause electrolyte imbalances like hypercalcemia (high calcium levels) and hypocalcemia (low calcium levels). If you are not sure of the content of your alkaline water, it is best to consult a doctor before drinking it.
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