It is crucial to have a calm and clear mind to process emotions and make a decision.  It also affects carrying out day-to-day life. However, a simple headache can destroy this clarity and calmness. Many people experience occasional headaches and frequent headaches. These aches make your nights sleepless and hinder your ability to get on with your day.

Headaches range from dull to mild to severe. Sometimes, nausea accompanies throbbing pain. The type of pain and the location of the pain is a crucial indicators of the situation you are facing. People usually go for over-the-counter medication to get relief from headaches.

However, do you know Pasadena chiropractor can help you ease your headache? YouMove Chiropractic & Fitness believes that no one should live with pain.

YouMove Chiropractic & Fitness focuses on the discomfort and root of the pain to relieve chronic pain forever. However, a person needs a clear understanding of the type of headache they are having.

It will help them decide what treatment option is best for them in the long run. So, read on and learn about the different types of headaches and how chiropractors can help you with pain relief.

Different types of headaches and their causes

The different types of headaches include –

  • Tension
  • Migraine
  • Cervicogenic headaches.

Tension pain is the most regular kind of head pain. It appears in every part of the head, such as the scalp, head, or neck. Often, tension headaches occur because of the combination of stress and neck or back strain. Some people experience pain on one side of their head.

At the same time, they become sensitive to sound and light and feel nauseous. These are the symptoms of a migraine. Sometimes, it turns into a chronic condition. The pain lasts longer. You may suffer from throbbing pain for a few hours or days.

On the other hand, the neck is the root of the cervicogenic headache. However, you may feel pain in one or more areas of your face or head.

In this situation, the causes are not always clear, but the family history of headaches, stress, and neck stiffness are the common factors. The following are the causes of headaches –

  • Stress
  • Prolong sitting in poor posture
  • Spending a lot of time on the computer and phone
  • Eating certain foods
  • Dehydration
  • poor sleep habits
  • Old whiplash injuries
  • Environmental factors such as noise and light

Research shows that these headaches can also have treatment options other than medication. That treatment is chiropractic care. Let’s see how chiropractic care helps ease a variety of headaches.

How chiropractic care eases headaches?

Chiropractors can diagnose, assess, and manage headaches. Evidence suggests this treatment includes manual therapy effective for treating tension and cervicogenic headaches.

Usually, the chiropractic treatment for headaches includes –

  • Manual therapy
  • Modalities, including electrical stimulation, ultrasound, and acupuncture
  • Soft tissue therapy
  • Rehabilitation
  • Education and lifestyle changes
  • Co-management and referral

You can get rid of your headache by making a few changes in your lifestyle with the help of a chiropractor. You should not waste time contemplating or relying on over-the-counter medication for short-term relief. Contact the best chiropractor for proper chiropractic care to ease headaches for extensive relief.