Quitting smoking is a major challenge for many smokers. According to the NHS, smoking is the leading cause of preventable deaths in the UK, with around 78,000 deaths annually attributed to smoking-related diseases. However, quitting smoking can be incredibly difficult, and many smokers struggle to quit without assistance. Fortunately, there are a range of options available to help make it easier when you quit smoking.

Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy (NRT) is a common method used to help smokers quit. NRT provides the body with a low dose of nicotine without the harmful chemicals in tobacco smoke. It helps reduce withdrawal symptoms and cravings, making quitting easier for smokers. NRT is available in various forms, including patches, gum, lozenges, inhalers, and nasal sprays. These products are available to buy over the counter at pharmacies, and some are available on prescription from your doctor.

Electronic Cigarettes (E-Cigarettes)

Electronic cigarettes, or e-cigarettes, are another popular option for smokers looking to quit. E-cigarettes are battery-powered devices that vaporise a liquid solution containing nicotine, which you inhale. E-cigarettes are considered to be less harmful than traditional cigarettes, as they do not contain tar or carbon monoxide. You can use various vaping devices, from complicated Squonk Mods to the easy-to-use disposable vape. However, it is important to note that e-cigarettes are not risk-free, and the long-term effects of using e-cigarettes are not yet known.

Counselling & Support Groups

Counselling and support groups can be effective ways to help smokers quit. Counselling can help smokers identify smoking triggers and develop strategies to avoid or manage these triggers. Support groups provide a forum for smokers to share their experiences, offer encouragement and receive support from others who are also trying to quit. Many different types of counselling and support are available, including individual counselling, group counselling, online support groups and telephone support lines.

Prescription Medications

There are several prescription medications available to help smokers quit. These medications work by reducing cravings and withdrawal symptoms. They include bupropion and varenicline. These medications can have side effects, so discussing the risks and benefits with your doctor is important.

Hypnosis

Hypnosis is another option that some smokers may find helpful. Hypnosis involves being relaxed, during which a therapist suggests ways to help you quit smoking. There is limited evidence to support the effectiveness of hypnosis for smoking cessation, but some people may find it helpful.

Alternative Therapies

Alternative therapies such as acupuncture and aromatherapy are sometimes used to help smokers quit. However, there is limited evidence to support their effectiveness for smoking cessation. While these therapies are generally safe, talking to your doctor before trying alternative treatments is important.

Changing Habits & Routines

Changing habits and routines can be an effective way to help smokers quit. For example, smokers may find it helpful to avoid situations where they are likely to smoke, such as social events where others are smoking. They may also find it beneficial to find alternative activities to replace smoking, such as exercise or hobbies.

It is important to note that quitting smoking is not easy, and it may take several attempts to succeed. However, a range of options are available to help make it easier. Finding the option or combination of options that works best for you is important. It may involve trying several different options before finding the right one.