Just because you have a thick head of hair doesn’t mean it requires no maintenance whatsoever. To ensure your hair stays in an excellent state for longer, you can use tips and techniques to maintain that strong hair.

What does it take to keep your hair in optimal condition? Let’s explore the best things you can do from home for fabulous hair.

Eat Well

Your diet is crucial to the quality of your hair. If you consume very few vegetables, fruit, or protein, your hair will likely look much worse than if you were to consume plenty. A balanced diet, limiting how much alcohol you drink, and stopping smoking can all help your hair thrive, giving it the vitamins it needs and avoiding harmful behaviours that can discourage growth.

Limit Stress

Telogen effluvium is possible under severe stress; this form of hair loss is patchy and inconsistent, meaning it won’t present itself like male-patterned hair loss. Our bodies react strangely to excessive stress, feeling like they need to fight back physically against the mental issues we’re facing, doing so by attacking our hair follicles. Take time to relax frequently, perform meditation, and talk to your boss to see if your workload can be managed differently.

Hair Care Product Use

Our hair follicles need to breathe, and when we put hair gel, spray, or any other styling product in, it restricts the oxygen our hair follicles are exposed to. Therefore, go natural now and then – your hair will thank you. When you shower, we’d recommend applying a DHT-blocking shampoo to fight off the DHT hormone that causes hair loss in men.

Warm, Not Hot

Scalding hot water is so detrimental to your skin; your skin, including your scalp, can dry out and irritate you through itchiness; this is also likely to lead to worse hair growth. Turn down the temperature when you shower to maintain the natural oils on your scalp so the hair follicles are not damaged.

Be Gentle

Scratching your head when it itches, being too aggressive when drying your hair with a towel, pointing a hair dryer too close to your scalp, and tying your hair back very tightly can all damage your scalp and lead to poor-quality hair strands. You must be kind to your head to encourage better hair growth, so ensure you don’t aggravate the area.

Exercise Frequently

Did you know that for healthy hair growth, your immune system needs to stay strong, and your body needs to pump enough blood and oxygen to your scalp? Regular exercise is a way to contribute to this; you’ll likely feel great as a result of exercising a lot and look better in many aspects, including your hair.

Take Supplements

Daily Biotin supplements can ensure your body produces enough keratin protein for metabolising carbohydrates, amino acids, and fats. Ultimately, this will likely lead to better hair as Biotin is crucial for protein production. Otherwise, Hair Growth Complex products offer your body more nutrients thanks to the nine natural ingredients packed into them.