You hear there is a pregnancy in the family, the immediate thought that rushes to one’s mind is the nutrition, care, health, and hygiene of the mother. And why do we lay so much stress on these points? It is because a healthy mother means a healthy child. Everyone would like a child to be born healthy and free of all diseases.

And why not? A healthy child also means a healthy future generation of the country. But for this, you must take good care of a mother while she is carrying her child. Caring for the mother should not end with her pregnancy. Post-pregnancy, she needs tremendous care to recover back to good health to nourish and raise her baby properly.

Measures To Be Taken For a Healthy Mother

Ideally, the best pregnancy care tips that should be followed to keep a mother healthy are her nutrition, hygiene, proper medication, and a good amount of rest. Without these, she can never be able to deliver a healthy and bonny baby.

Nutrition

When we talk about the nutrition of a mother, it means nutrition even before she is pregnant. It is then she should start preparing her body to nourish her child within. She should be fed with folic acid, iodine, vitamins D & B12, DHA, iron, etc., before pregnancy. When she conceives, she should get everything that is required for the proper development of her child.

Natural food is the best means of acquiring these nutritive values, but sometimes supplements are given to up the nutrition factor. Good and safe food can only be prepared after adequate kitchen cleaning is done.

Hygiene

Hygiene does not always mean personal hygiene. It also means living in hygienic environments. Keeping your house and, most importantly, your kitchen clean is necessary. For as long as you keep your environs clean, your child is safe. The kitchen is one very vital room of the house. It is the place where food is cooked.

If your kitchen is not clean, it means contamination of food. To keep the kitchen clean, there are few kitchen cleaning tips. They are:

  • Since we do not know the effects of common cleaning agents, it is safest to use branded quality kitchen cleaners.
  • The mother-to-be must ensure that the cook or even she must wash hands with good quality hand wash for safety.
  • Just as you use a good quality floor cleaner for your kitchen, it is equally important that you wash your dishes with branded soaps to avoid diseases.
  • Washing all kitchen towels with good soap and then disinfecting them with branded disinfectants is necessary.

Medication and Proper Rest

Another pregnancy care tip to be followed is sufficient rest and proper medication. Without rest, the child in a mother’s womb will not be able to develop just the way it should. From time to time, a mother-to-be needs proper medication in the form of tablets and syrups. They could be vitamin, iron, and folic acid supplements.

Conclusion

Now, with the covid situation worsening day by day, the need for branded soaps, disinfectants, and hand wash has become more of a necessity than a luxury. It has become part and parcel of every household today. With recommendations from World Health Organization, we must use branded products for the safety of mothers-to-be.