Humans are resilient creatures. We can travel to space, create beautiful things, and persevere through almost anything, but we are not immune to health issues. A stroke is one of the worst experiences anyone could live through, and it is a dark reality. Though a stroke may appear powerful and inevitable, there are ways to steer it off course before it happens, and treatments to recover from it if it happens.

 Diet and Lifestyle

If you live poorly, your body will treat you poorly. A diet comprising high amounts of salt, saturated fats, trans fats, and cholesterol will put you on a path to a stroke. Alongside a poor diet, lack of exercise will also raise the risk of a stroke.

Living a lifestyle of heavy drinking and tobacco will raise your blood pressure and triglyceride levels, causing blood vessels to narrow, resulting in a stroke. Always keep track of your health and diet, and if you notice any red flags leading to a stroke, change the way you eat and live. It could very well save your life.

 Preventing a Stroke

If you notice you are in route to a stroke, there is hope for preventing it. First thing is first; you need to change your ways. If you smoke, immediately quit. If you consume heavy amounts of alcohol, either cut it completely or limit yourself to one drink every other day.

A very important piece to stroke prevention is keeping a sustainable and healthy weight. If you are overweight, then get yourself on a diet and exercise plan. Cutting down your weight is one of the most important keys to stroke prevention.

If you are still worried about the event of a stroke, consult your doctor and get regular checkups. They will check your blood pressure and cholesterol and distribute the proper medication to help prevent disaster.

Stroke Treatment

Loss of balance, incoordination, weakness, numbness in limbs, and confusion are signs of a stroke. A stroke is dangerous, viscous, and can very well take your life. That being said, there are ways to beat the stroke.

After surviving a stroke, you may be scared, confused, and left without hope, but it is not the end. One treatment for a stroke is to have an MRI and CT scan to assess the damage. Your doctor can view the damaged parts of the brain to figure out where to begin the healing.

Another treatment for a stroke is an EKG test. An EKG will record electrical activity in your heart to determine how fast it beats and its rhythm. Other treatments for a stroke consist of Cerebral Angiogram, Carotid Ultrasound, Echocardiogram, and many more.

A Stroke can be Defeated

Though it may be catastrophic and cruel, a stroke can be beaten. It will take a lot of hard work, dedication, and strength, but with amazing technology and stroke treatments, the stroke will not win. Our lives are precious, so we must work hard and live healthy to keep them going.